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yuditr's Archive on Oct 05, 2006
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Breathwork or Breath Therapy is best described as a highly personal, experiential process utilizing breathing techniques to clear out physical, mental and emotional blocks or stresses. Breathing in and of itself is grossly underestimated. It is a source of life-giving, healing and purifying energy. When we breathe in a relaxed fashion we move from a destructive metabolic state to a constructive one. The shift from operating in chronic stress mode to one of relaxed alertness can affect the synthesis of protein, fat and carbohydrates, increase the production of cells for immune system activation, promote bone repair and growth as well as enhance the cellular, hormonal and psychological process. 90% of the nutrition needed by the body comes from the oxyg